Green Tea Diet
Green Tea Diet
Obesity has become one of the major health issues in our society today. More than half of the American population is overweight or obese. As a result, diet and weight loss plans have become increasingly popular. But not all diet plans work. And not all of them are necessarily risk-free. A safer alternative for people wanting to lose weight are green tea diets.
About Green Tea
For thousands of years, green tea diet has been highly valued by the Chinese as an herbal and medicinal drink. It was believed that green tea diet was first discovered by the Chinese Emperor Shen Nung who was boiling water when the leaves of a nearby tree fell into his pot. The result was the first ever pot of green tea.
Like all three of the major Asian teas in the market, green tea comes from the plant called Carmellia sinensis. Much of the health benefits of green tea diets owe to the steaming method of making it. As opposed to black and oolong tea which undergoes full oxidization, green tea diet is only gently steamed, preserving the natural antioxidants in its original form.
The Health Benefits of Green Tea Diet
There are many health benefits associated with having a green tea diet. One of these green tea diet benefits is preventing cancer. Certain substances present in green tea diets are said to help in destroying cancer cells without harming any neighboring tissues. This substance in green tea diets is called epigallocatechin gallate or EGCG.
EGCG in green tea diets is also helpful in increasing the 24-hour energy expenditure of the body. A study on green tea diets conducted by American and Swiss scientists in the University of Geneva showed an additional increase of four percent in the body's natural energy expenditure. People who were on a green tea diet were more likely to use up more fats than those not on a green tea diet.
Also, green tea diets are said to greatly help in lowering down cholesterol levels in humans. The study on green tea diets was conducted in China using 240 people with high cholesterol levels as subjects. These people were placed on a green tea diet of one capsule (equivalent to seven cups of green tea) or were given one placebo every day. After twelve weeks, those who were on a green tea diet dropped sixteen percent in their cholesterol levels.
Green tea diets can also be a potential cure to obesity. The catechin polyphenols present in green tea diets can delay the reaction of gastric and pancreatic lipases in the body. These enzymes are responsible for converting calories in the body into fats. By delaying these enzymes, green tea diets can therefore stop fat from being stored and prevent obesity in people.
Green tea diets contain substantial amount of caffeine that make it a mild appetite-suppressant. However, caffeine content in green tea diets is not as high as those found in other caffeine-based beverages, like coffee. Caffeine may be harmful for the body since an excess of it can cause heart palpitations, hypertension, and insomnia. Because green tea diets contain only very low levels of caffeine, there is no danger of experiencing these side-effects.
More Articles
Green Tea Weight Loss Supplement
Mega T Green Tea For Weight Loss
Study On Green Tea And Weight Loss
Related Products And FREE Videos
More Articles
... pills as he will have a 24-hour supply of weight loss substance stuck to his skin. Weight loss patches are commonly made from such ingredients as algae and seaweed which are known appetite-suppressants. Later studies on weight loss and diets led to the use of green tea as a weight loss patch. Green Tea ...
... health and weight loss benefits, green tea diet supplements are fast replacing ephedra as the leading weight loss product in the market. So what makes green tea diet supplement different? For one, green tea diet supplement provides its user with an organic alternative to losing weight. Taken from the ...
... healthy young men as experimental subjects. They supposed that the main substance that makes green tea a possible potent diet aid is caffeine. To their hypothesis on green tea diet aid, they provided their participants on a typical "Western" diet, which is about forty percent fat, thirteen percent protein, ...
AriZona Diet Green Tea With Ginseng Extract
... Tea with Ginseng Extract Need an extra push to get your weight loss goals going? AriZona Diet Green Tea with Ginseng Extract is a unique blend of green tea and ginseng extract. From the name itself, you can immediately deduce that AriZona Diet Green Tea with Ginseng Extract is a drink that will give you ...
Green Tea Extract And Weight Loss
... is an effective and safer alternative to other weight loss products which may cause harm to the user. The study conducted by the University of Geneva on the weight loss benefit of green tea extract implicated that green tea extract can also help thyroid patients. According to dietitian Lynn Moss, M.S., ...